There are 1320 calories in 1 order of Applebee's Southwestern Apple Fritter, with Vanilla Ice Cream & Caramel Drizzle. You'd need to walk 367 minutes to burn 1320 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Hand Battered Fish & Chips. $0.001470 Cal. Golden, crispy battered fish fillet. Served with tartar sauce and a lemon wedge. Shown with signature coleslaw and classic fries. Nutrition & Allergens.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.There are 430 calories in 1 order of Applebee's Kid's French Fries. You'd need to walk 120 minutes to burn 430 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 220 calories in 1 serving of Applebee's Bleu Cheese Dressing. Calorie breakdown: 96% fat, 2% carbs, 2% protein. Related Products from Applebee's: Catering - Applebee's Riblets: Catering - Double Glazed Baby Back Ribs (Sauce Only) - Sweet Asian Chile:Chicken Wonton Tacos. $0.00600 Cal. Sweet Asian chile marinated grilled chicken stuffed into crispy wonton shells topped with our signature coleslaw and cilantro. Nutrition & Allergens. Find out how many calories are in Applebee's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Nutrition Summary. There are 35 calories in a 1 drink serving of Applebee's Raspberry Iced Tea. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet.10. Grilled Chicken Caesar Salad (No Dressing and Breadstick) 11. Blackened Shrimp Caesar Salad (No Dressing) 12. Chicken Tenders Platter (No Fries and Sauce) 13. Grilled Oriental Chicken Salad (No Dressing, Noodles, and Breadstick) More Low Calorie Restaurant Guides.These values are recommended by a government body and are not CalorieKing recommendations. There are 1200 calories in 1 order of Applebee's Brew Pub Pretzels & Beer Cheese Dip, with Honey Dijon Mustard. You'd need to walk 334 minutes to burn 1200 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Apr 27, 2021 · A Applebee's French Onion Soup contains 330 calories, 20 grams of fat and 22 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a French Onion Soup from Applebee's Grill & Bar. Strawberry Balsamic Chicken Salad. $0.00850 Cal. Tart, fresh and flavorful, fresh greens served with garden tomatoes, red onions and fresh strawberries. Topped with grilled chicken, sliced almonds and a drizzle of balsamic glaze and sweet lemon olive vinaigrette on the side. There are 400 calories in 1 serving of Applebee's Classic Fries (Side). Calorie breakdown: 41% fat, 53% carbs, 6% protein. Related French Fries from Applebee's: Brew Pub Loaded Waffle Fries: Waffle Fries Basket: Fries: Fries Basket: Catering - Classic Fries: More Products from Applebee's:Apr 27, 2021 · There are 681 calories in Boneless Wings from Applebee's. Most of those calories come from fat (46%). To burn the 681 calories in Boneless Wings, you would have to run for 60 minutes or walk for 97 minutes. These values are recommended by a government body and are not CalorieKing recommendations. There are 1170 calories in 1 order of Applebee's Three Cheese Chicken Penne, without breadstick. You'd need to walk 326 minutes to burn 1170 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find out how many calories are in Applebee's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.There are 1460 calories in 1 order of Applebee's Four-Cheese Mac &Cheese, with Honey Pepper Chicken Tenders, as served. You'd need to walk 406 minutes to burn 1460 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Double Crunch Bone-In Wings. $0.00580 Cal. Twice battered and fried, these crisp outside, tender inside wings are tossed in your choice of sauce. Served with Bleu cheese or house-made ranch dressing with real buttermilk. Nutrition & Allergens. It is also known as " family style, applebees " (including local or regional names). 316 calories per 100g of "Applebee's, mozzarella sticks" amount to 16 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies.Applebee's. Las Cruces. 2501 East Lohman, Las Cruces, NM 88011. (575) 522-3292. Start Order Get Directions.Calories in Applebee Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebee Salad.There are 280 calories in a Chicken Tortilla Soup from Applebee's. Most of those calories come from fat (47%) and carbohydrates (36%). To burn the 280 calories in a Chicken Tortilla Soup, you would have to run for 25 minutes or walk for 40 minutes. -- Advertisement. Content continues below --.There are 1040 calories in 1 serving of Applebee's Sizzlin' Butter Pecan Blondie. Calorie breakdown: 51% fat, 44% carbs, 5% protein. More Products from Applebee's: Strawberry Iced Tea (1 Gallon) Mellow Yellow (1 Gallon) (30) Double Crunch Bone-in Wings (Sauce Only) - Classic Hot Buffalo:Applebees Quesadilla Burger (1 serving) Calories: 518, Fat: 30g, Carbs: 14g, Protein: 42g Display the whole nutritional information. One serving of Applebee's Quesadilla Burger has a whopping 1400 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.Applebees Quesadilla Burger (1 serving) Calories: 518, Fat: 30g, Carbs: 14g, Protein: 42g Display the whole nutritional information. One serving of Applebee's Quesadilla Burger has a whopping 1400 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.Oriental Chicken Salad. $0.001560 Cal. A long-running favorite, crispy breaded chicken tenders top a bed of fresh Asian greens, crunchy noodles and almonds tossed in our Oriental vinaigrette. Served with a golden brown signature breadstick brushed with buttery garlic and parsley. 125g. Protein. 13g. There are in 1 serving of Applebee's Triple Chocolate Meltdown. Calorie breakdown: 38% fat, 56% carbs, 6% protein. Catering - Double Glazed Baby Back Ribs (Sauce Only) - Honey BBQ.29g. Carbs. 90g. Protein. 54g. There are 820 calories in 1 serving of Applebee's Southwest Chicken Bowl. Calorie breakdown: 31% fat, 43% carbs, 26% protein.100. Cal. Carbohydrate. 22 %. Protein. 11 %. Fat. 67 %. There are 100 calories in 1 Serving Applebee's Steamed Broccoli; click to get full nutrition facts and other serving sizes.Total Fat 92g 118%. Saturated Fat 17g 85%. Trans Fat 0g. Cholesterol 290mg 97%. Sodium 4660mg 203%. Total Carbohydrates 149g 54%. Dietary Fiber 11g 39%. Sugars 1g. Protein 119g.There are 1190 calories in 1 burger of Applebee's All-Day Brunch Burger. Calorie breakdown: 61% fat, 20% carbs, 19% protein. Related Products from Applebee's: Kiwi Lemonade (1 Gallon) Catering - Grilled Chicken Caesar Salad: Sweet Tea (1 Gallon) Catering - Applebee's Riblets (Sauce Only) - Honey BBQ:Applebee's Guest Relations 888-59APPLE (888-592-7753) Appetizers . Total Calories (cal) ... The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lowerThere are 140 calories in 1 serving of Applebee's Coleslaw. Calorie breakdown: 56% fat, 41% carbs, 3% protein. Related Products from Applebee's: Catering - Double Glazed Baby Back Ribs (Sauce Only) - Honey BBQ: Family Bundle - Chicken Tenders with Mozzarella Sticks:You can also use our calorie filter to find the Applebee's menu item that best fits your diet.-- Advertisement. Content continues below --Applebee's Menu Nutrition. Updated: 1/15/2023 Filter Menu. Filter the Applebee's menu. Show items that are: Available Discontinued. Filter by Calories.There are 900 calories in 1 serving of Applebee's Shirmp N Parmesan Sirloin. Calorie breakdown: 50% fat, 21% carbs, 29% protein. Related Shrimp from Applebee's: Double Crunch Shrimp: Tex-Mex Shrimp Bowl: Bourbon Street Chicken & Shrimp (No Mashed Potatoes) Bourbon Street Chicken & Shrimp: Related Beef from Applebee's: 8 Oz. Top Sirloin:There are 1190 calories in 1 burger of Applebee's All-Day Brunch Burger. Calorie breakdown: 61% fat, 20% carbs, 19% protein. Related Products from Applebee's: Kiwi Lemonade (1 Gallon) Catering - Grilled Chicken Caesar Salad: Sweet Tea (1 Gallon) Catering - Applebee's Riblets (Sauce Only) - Honey BBQ:These values are recommended by a government body and are not CalorieKing recommendations. There are 780 calories in 1 order of Applebee's Classic Cheeseburger without cheese. You'd need to walk 217 minutes to burn 780 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.You can also use our calorie filter to find the Applebee's menu item that best fits your diet.-- Advertisement. Content continues below --Applebee's Menu Nutrition. Updated: 1/15/2023 Filter Menu. Filter the Applebee's menu. Show items that are: Available Discontinued. Filter by Calories.These values are recommended by a government body and are not CalorieKing recommendations. There are 680 calories in 1 order of Applebee's Boneless Wings without sauce or dressing. You'd need to walk 189 minutes to burn 680 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.18g. Carbs. 13g. Protein. 5g. There are 230 calories in 1 serving of Applebee's Caesar Salad. Calorie breakdown: 69% fat, 22% carbs, 9% protein.There are 490 calories in 1 serving of Applebee's Lemon Parmesan Shrimp. Calorie breakdown: 26% fat, 48% carbs, 26% protein. Related Products from Applebee's: Peach Lemonade (1 Gallon) Mellow Yellow (1 Gallon) Catering Salads (Dressing Only) - Free Fat Italian:Calorie analysis. There are 931 calories in Spinach & Artichoke Dip, with Salsa & Chips from Applebee's. Most of those calories come from fat (55%) and carbohydrates (38%). To burn the 931 calories in Spinach & Artichoke Dip, with Salsa & Chips, you would have to run for 82 minutes or walk for 133 minutes. -- Advertisement.Total Fat 85g. 165% Saturated Fat 33g. Trans Fat 3g. 72%. Cholesterol 215mg. 116%. Sodium 2670mg. 14%. Total Carbohydrate 43g.There are 400 calories in 1 serving of Applebee's Classic Fries (Side). Calorie breakdown: 41% fat, 53% carbs, 6% protein. Related French Fries from Applebee's: Brew Pub Loaded Waffle Fries: Waffle Fries Basket: Fries: Fries Basket: Catering - Classic Fries: More Products from Applebee's:These values are recommended by a government body and are not CalorieKing recommendations. There are 1060 calories in 1 order of Applebee's Clubhouse Grille Sandwich, without sides. You'd need to walk 295 minutes to burn 1060 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 1450 calories in a Crispy Orange Chicken Bowl from Applebee's. Most of those calories come from carbohydrates (56%). To burn the 1450 calories in a Crispy Orange Chicken Bowl, you would have to run for 127 minutes or walk for 207 minutes. ... Allergy Information: a Applebee's Crispy Orange Chicken Bowl contains gluten, milk, soy, ...These values are recommended by a government body and are not CalorieKing recommendations. There are 490 calories in 1 order of Applebee's Four-Cheese Mac & Cheese with Bacon. You'd need to walk 136 minutes to burn 490 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.If you are sick or undergoing cancer treatment, you may not feel like eating. But it is important to get enough protein and calories so you do not lose too much weight. Eating well...115g. Protein. 36g. There are 1360 calories in 1 serving of Applebee's Queso Blanco. Calorie breakdown: 56% fat, 34% carbs, 11% protein.66g. Protein. 7g. in 1 serving of Applebee's Crunchy Onion Rings (Side). Calorie breakdown: 48% fat, 47% carbs, 5% protein. Family Bundle - Riblets and Chicken Tenders. Family Bundle - Chicken Tenders with Mozzarella Sticks. (30) Double Crunch Bone-in Wings (Sauce Only) - Honey Pepper. Catering - Fiesta Lime Chicken.Welcome to Applebee's® Neighborhood Grill + Bar - lively American casual dining, classic drinks and local drafts. Find your nearest location or order online.There are 100 calories in a Steamed Broccoli from Applebee's. Most of those calories come from fat (66%). To burn the 100 calories in a Steamed Broccoli, you would have to run for 9 minutes or walk for 14 minutes. ... a Applebee's Steamed Broccoli contains milk. a Applebee's Steamed Broccoli does not contain egg, fish, gluten, peanuts ...63g. Carbs. 172g. Protein. 16g. There are 1290 calories in 1 serving (1670 g) of Applebee's Blue Ribbon Brownie. Calorie breakdown: 43% fat, 52% carbs, 5% protein.The Applebee's logo is a registered trademark and copyrighted work of Applebee's Restaurants LLC. Come in to your local Applebee's® and enjoy our selection of Appetizers in the menu. Visit today!190. Fat. 0g. Carbs. 49g. Protein. 0g. There are 190 calories in 1 serving of Applebee's Strawberry Lemonade. Calorie breakdown: 0% fat, 100% carbs, 0% protein.48g. Carbs. 47g. Protein. 44g. There are 790 calories in 1 burger of Applebee's Hamburger. Calorie breakdown: 54% fat, 24% carbs, 22% protein.Apr 28, 2021 · There are 820 calories in a Southwest Chicken Bowl from Applebee's. Most of those calories come from carbohydrates (43%). To burn the 820 calories in a Southwest Chicken Bowl, you would have to run for 72 minutes or walk for 117 minutes. Strawberry Balsamic Chicken Salad. $0.00850 Cal. Tart, fresh and flavorful, fresh greens served with garden tomatoes, red onions and fresh strawberries. Topped with grilled chicken, sliced almonds and a drizzle of balsamic glaze and sweet lemon olive vinaigrette on the side.There are 631 calories in a Kid's Vanilla Shake from Applebee's. Most of those calories come from fat (44%) and carbohydrates (45%). To burn the 631 calories in a Kid's Vanilla Shake, you would have to run for 55 minutes or walk for 90 minutes.-- Advertisement. Content continues below --Applebee's. Nutrition: 850 calories, 49 g fat (8 g sat fat), 1,790 mg sodium, 56 g carbs (10 g fiber, 20 g sugar), 52 g protein. The Strawberry Balsamic Chicken Salad is one of the lighter fares at Applebee's. With 52 grams of protein, 10 grams of fiber, and 850 calories, this option should be filling and delicious.There are 340 calories in 1 order of Applebee's Kid's Mozzarella Sticks. You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.9g. Carbs. 121g. Protein. 37.5g. There are 715 calories in 1 salad of Applebee's Low Fat Asian Chicken Salad. Calorie breakdown: 11% fat, 68% carbs, 21% protein.Jun 26, 2021 ... Hey Fam!! - In today's video, KristinAndJamil head to Applebee's to try their highest calorie food AND their lowest calorie food!There are 1000 calories in 1 sandwich of Applebee's Four-Cheese Grille. Calorie breakdown: 57% fat, 28% carbs, 15% protein. Related Products from Applebee's: Catering - Applebee's Riblets: Kiwi Lemonade (1 Gallon) (30) Boneless Wings (Sauce Only) - Honey BBQ: Sprite (1 Gallon)Serving. Amount Per Serving. Calories 100. % Daily Value*. Total Fat 8g 10%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 20mg 7%. Sodium 240mg 10%.There are 300 calories in 1 serving of Applebee's Perfect Margarita. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Beverages from Applebee's: Diet Pepsi (1 Gallon) Lipton Green Tea with Citrus (1 Gallon) Pepsi (1 Gallon) Mellow Yellow (1 Gallon) Minute Maid Lemonade (1 Gallon)52g. Carbs. 55g. Protein. 57g. There are 910 calories in 1 serving of Applebee's Applebee's Riblets Plate. Calorie breakdown: 51% fat, 24% carbs, 25% protein. Catering - Applebee's Riblets.These values are recommended by a government body and are not CalorieKing recommendations. There are 280 calories in 1 serving (8 oz) of Applebee's Sirloin Steak (8 oz), without sides. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Feb 12, 2024 · Calorie Diet Set as default Please select an item in Step 1 Calculate your meal at Applebee's with the Nutritionix Applebee's calculator. Calories 1390. % Daily Value*. Total Fat 72g 92%. Saturated Fat 22g 110%. Trans Fat 1g. Cholesterol 125mg 42%. Sodium 4050mg 176%. Total Carbohydrates 123g 45%. Dietary Fiber 9g 32%.> Applebee's. 14 categories in total; 482 food items; Calories in Applebee's. Browse all the foods and products from Applebee's and get their nutritional information. There are 450 calories in 1 order of Applebee's Mozzarella Sticks without Marinara Sauce. You'd need to walk 125 minutes to burn 450 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.If you’ve heard about the importance of tracking calories but you aren’t 100 percent sure of why it matters, you aren’t alone. Use this guide to discovering exactly what calories a...A Applebee's Clubhouse Grille Sandwich contains 1061 calories, 60 grams of fat and 79 grams of carbohydrates. ... There are 1061 calories in a Clubhouse Grille Sandwich from Applebee's. Most of those calories come from fat (51%). To burn the 1061 calories in a Clubhouse Grille Sandwich, you would have to run for 93 minutes or walk for 152 minutes.There are 780 calories in 1 burger of Applebee's Classic Burger, without sides. You'd need to walk 217 minutes to burn 780 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.A Applebee's Breadstick contains 190 calories, 7 grams of fat and 25 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Breadstick from Applebee's Grill & Bar. Applebee's Breadstick Nutrition Facts. Compare. Updated: 4/27/2021: Serving Size 1 breadstick: Calories:There are 160 calories in 1 container of Applebee's Kid's Chocolate Milk. You'd need to walk 45 minutes to burn 160 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 620 calories in 1 serving (8 oz) of Applebee's 8 Oz. Top Sirloin. Calorie breakdown: 37% fat, 29% carbs, 34% protein. Related Beef from Applebee's: 12 Oz. Ribeye: 6 Oz. Top Sirloin: Shirmp N Parmesan Sirloin: More Products from Applebee's: Blue Raspberry Lemonade (1 Gallon)These values are recommended by a government body and are not CalorieKing recommendations. There are 770 calories in 1 order of Applebee's Grilled Chicken Caesar Salad, with Garlic Caesar Dressing. You'd need to walk 214 minutes to burn 770 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 1151 calories in a Chicken Tenders Plate from Applebee's. Most of those calories come from fat (50%) and carbohydrates (38%). To burn the 1151 calories in a Chicken Tenders Plate, you would have to run for 101 minutes or walk for 164 minutes. -- Advertisement.0g. Carbs. 65g. Protein. 0g. There are 260 calories in 1 serving of Applebee's Mango Smoothie. Calorie breakdown: 0% fat, 100% carbs, 0% protein.970. Fat. 59g. Carbs. 53g. Protein. 57g. There are 970 calories in 1 burger of Applebee's Bacon Cheddar Cheeseburger. Calorie breakdown: 55% fat, 22% carbs, 23% protein.Hand Battered Fish & Chips. $0.001470 Cal. Golden, crispy battered fish fillet. Served with tartar sauce and a lemon wedge. Shown with signature coleslaw and classic fries. Nutrition & Allergens. There are 821 calories in a Kid's Chocolate Shake from Applebee's. Most of those calories come from fat (34%) and carbohydrates (56%). To burn the 821 calories in a Kid's Chocolate Shake, you would have to run for 72 minutes or walk for 117 minutes.-- Advertisement. Content continues below --There are 210 calories in 1 order of Applebee's Caesar Side Salad with dressing, small. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Are you looking for the latest nutrition information of Applebee's menu items? Download the PDF file and find out the calories, fat, sodium, protein, and more of your favorite dishes. Whether you are counting calories, watching your sodium intake, or just curious about the nutritional value of your meal, this PDF will help you make informed choices. Enjoy Applebee's food with confidence and ...50g. Protein. 40g. There are 630 calories in 1 serving of Applebee's Boneless Wings. Calorie breakdown: 44% fat, 31% carbs, 25% protein.
Fiesta Lime Chicken. $0.001170 Cal. A celebration of flavor, this dish delivers on every level. Grilled chicken glazed with zesty lime sauce and drizzled with tangy Mexi-ranch is smothered with a rich blend of Cheddar cheeses on a bed of crispy tortilla strips. Served with Spanish rice and house-made pico de gallo. . Nyc clock
There are 340 calories in 1 order of Applebee's Kid's Mozzarella Sticks. You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.You can also use our calorie filter to find the Applebee's menu item that best fits your diet.-- Advertisement. Content continues below --Applebee's Menu Nutrition. Updated: 1/15/2023 Filter Menu. Filter the Applebee's menu. Show items that are: Available Discontinued. Filter by Calories.19g. Carbs. 21g. Protein. 53g. There are 450 calories in 1 serving of Applebee's Grilled Steak Caesar Salad without Dressing (Regular). Calorie breakdown: 37% fat, 18% carbs, 45% protein.How many calories in Applebee's Mozzarella Sticks. Applebee's Coupons > Applebee's Menu > Applebee's Nutrition > 3.8 based on 409 votes. Detailed Nutrition Facts. Nutrition Facts ... More From Applebee's. Add American Cheese. 150. 12 oz. Ribeye Steak without sides. 500. 9 oz. House Sirloin Steak without sides. 330.Amount Per Serving. 190. Calories. % Daily Value*. 6%. Total Fat 4g. 5% Saturated Fat 1g. Trans Fat 0g. 42%.A Applebee's Fried Shrimp contains 511 calories, 34 grams of fat and 37 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Shrimp from Applebee's Grill & Bar. Applebee's Fried Shrimp Nutrition Facts. Compare. Updated: 4/27/2021: Serving Size 1 serving: Calories: 511Apr 28, 2021 · There are 820 calories in a Southwest Chicken Bowl from Applebee's. Most of those calories come from carbohydrates (43%). To burn the 820 calories in a Southwest Chicken Bowl, you would have to run for 72 minutes or walk for 117 minutes. Oct 10, 2021 · Per serving: 580 calories, 37 g fat (6 g saturated), 1890 mg sodium, 22 g carbs, 7 g fiber, 10 g sugar, 45 g protein 2 Best Bowl: Tex Mex Shrimp Bowl Applebee's Mixed greens, rice, guacamole,... There are 650 calories in 1 serving of Applebee's Oriental Chicken Salad without Dressing.: Calorie breakdown: 48% fat, 32% carbs, 21% protein.May 28, 2018 · The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. Total Fat 92g 118%. Saturated Fat 17g 85%. Trans Fat 0g. Cholesterol 290mg 97%. Sodium 4660mg 203%. Total Carbohydrates 149g 54%. Dietary Fiber 11g 39%. Sugars 1g. Protein 119g..